BUILD
gym cards

a deck of

DRAW YOUR CARD 🡇
level up

level up

DRAW YOUR CARD

HOW IT WORKS

Each Gym Card shows a skill you can learn in three easy steps. Follow them to get better at bodybuilding.

The Game of Bodybuilding

Learn more on how to play by reading this page.

ABOUT THE CARD GAME

BODYBUILDING SKILLS

Master the Three Major Skill Areas of Bodybuilding

GYM SKILL

Gym skills include workouts, training methods, and techniques for muscle building with weights. Gym skill cards are marked in red.

CARDIO SKILL

Cardio skills focus on speed, endurance, and activities that strengthen the heart and enhance cardiovascular health. Cardio skill cards are light grey.

NUTRITION SKILL

Nutrition involves all aspects of diet, food, and eating related to bodybuilding and health. Nutrition skill cards are blue.

Choose and save the cards that enhance your gym performance, building a tailored collection of skills to amplify your muscle growth.